Islam and Wellness Blog

Health Benefits of Salat/Namaz/Prayer

Islam and Wellness Blog

Health Benefits of Salat/Namaz/Prayer

by Syed Naqvi on Feb 12 2021
As it becomes routine for many of us, an often overlooked aspect of salat/namaz is the physical, spiritual and mental health benefits. When performed correctly and with the right posture, salat can improve muscle strength, joint mobility, blood circulation, postural stability and balance.